It might be difficult to stick to a diet and an exercise plan when you are trying to lose weight. If you are tired of spending long hours in the gym and making every effort to prevent weight gain in the future, you should consider the HCG diet. Known to have helped many individuals lose substantial amount of weight, HCG diet is a complete diet plan which restricts your food consumption in terms of calories. However, one needs patience and commitment to the plan in order to achieve results.
Tips to lose weight effectively
Slow Down when chewing
This is indeed an effective method of losing weight. Your brain will need time to process that you have had enough to eat. You need to chew your food thoroughly and ensure that you eat slowly. This will lead to a reduction in food intake and an increase in fullness. The speed with which you consume your food will have an impact on the weight. Fast eaters tend to gain more weight than slow eaters. You will also feel more full with less calories and it will help prevent weight gain.
Eat more protein
When you eat protein, it has powerful impact on your appetite. It will give you feelings of fullness and will reduce your hunger. Protein has an ability to impact several hormones which play a big role in fullness and in hunger. When you increase your protein intake from fifteen percent to thirty percent, you will be able to notice a reduction in your weight without restricting any foods. If you are somebody who consumes grain based breakfast, it is advisable to shift to a meal which is rich in proteins. Protein rich foods include fish, chicken breasts, almonds, quinoa, lentils and Greek yogurt.
Consume fiber rich food
When you eat fiber rich foods, you can increase satiety and you will feel fuller for a long period of time. Studies have shown that viscous fiber is really helpful in leading to weight loss. It will reduce your food intake and will increase fullness. It has an ability to form a gel when it comes in contact with water and the gel will increase the nutrient absorption time which will slow down the process of emptying the stomach. It is found in asparagus, beans, oranges, oat cereals, flax seeds and Brussels sprouts.
Drink more water
The easiest way to lose weight is to keep yourself hydrated. When you drink water, you tend to eat less and lose weight. The best time to drink water is before a meal. If you drink about half a liter of water right before your meal, it will significantly reduce your calorie intake. You can notice an even better effect if you replace water with calorie loaded drinks like juice and soda.
Eat small portions
There is a noticeable increase in portion sizes across restaurants and this means you eat more than you really should. It will increase your weight and will lead to obesity. A lot of adults have noticed that when they double the size of their appetizer, it increases calories by more than 30%. Hence, you need to serve smaller portions and eat less calories. Large portion sizes are linked to obesity. While you are on a diet, you should consider using HCG drops for belly fat. They can aid in reducing fat quickly.
A lot of people tend to neglect stress and sleep. They both have strong effects on your appetite and on your weight. Due to lack of adequate sleep, there is a possibility of a disruption in appetite regulating hormones ghrelin and leptin. There is another hormone called cortisol which becomes elevated when you are stressed. These particular hormones can increase your cravings and hunger for unhealthy food and could lead to a higher calorie intake. Even chronic sleep deprivation can increase your risk of several diseases including obesity and type 2 diabetes.
Cut down on sugary drinks
The single ingredient which can harm your health is added sugar. Most sugary beverages are associated with a high risk of many diseases. When you consume these liquids, it will have a negative impact on your health and body. If you stay away from these beverages, you can enjoy many long term health benefits. Replace soda with fruit juice and healthy beverages.
These simple lifestyle changes will help you lose weight and you will be able to live a healthy and happy life.