Everyone talks about neck pain, but sometimes the jaw can cramp so badly that it hurts. With our 10 tips you can solve jaw tensions.
We often do not realize that our jaw muscles are tight. Presumably, since we have become so used to the permanent tension of the jaw. It is usually stress that manifests itself in a cramped jaw. The worst thing about the pressure on the jaw. The tension can radiate to the neck and head and cause severe pain. It is therefore all the more important to relax the jaw regularly by practicing with jaw exerciser. We’ve put together ten tips to help you release jaw tension.
Warmth as an all-rounder for tension
Warmth is the magic bullet in any tension and therefore helps to loosen the jaw muscles. Just put a grain pillow on the tense jaw area for at least ten minutes.
Eliminate jaw tension by yawning
Finally a reason to yawn long and extensively. This relaxes the chewing muscle. So often yawn in between times. Make sure, however, that the jaw remains loose.
Laughter is healthy – even for the jaw
Just like regular yawning, laughter and jaw tensions can also be resolved. So laugh more often from the bottom of your heart. This relaxes body and mind.
Release the tongue from the upper jaw
Are you one of the people who always press their tongue against the upper jaw? Then always make sure that you release them. The tension of the tongue muscles is also transmitted to the jaw. So if you relax the tongue, the jaw can relax too.
Stroking the cheeks
Spread your fingers evenly over the cheeks from top to bottom. Start at the back of the zygomatic bone and then move your fingers towards the chin. You can exert slight pressure on the jaw muscles. Repeat the exercise ten times. You can use facial exerciser for this purpose.
Self-massage of the jaw
To relieve tension, helps a self-massage of the chewing muscle. Open the mouth slightly and massage the muscles in circular motions for a few minutes. Again, some pressure is allowed.
Pine acupressure relieves tension
First, you search with your fingers for the hollow of your temporomandibular joint. This is the point next to the earlobe, where the upper jaw and the lower jaw meet. With your mouth slightly open, you are now knocking the cow and its surroundings b. Then you press with the middle and ring finger for about 20 seconds into the cave. Those who suffer from painful jaw tensions can perform this exercise daily.
Sleep on your back
Who sleeps on the stomach or on the side at night exerts pressure on the jaw. It is best to sleep on your back. The cushion should not be too high to fully relax for a relaxed night.
Dental splint relieves the jaw
Nocturnal teeth grinding and cramping is not only harmful to the teeth but also puts a great strain on the jaw, as it causes it to cramp. A dental splint ensures that the jaw muscles have less freedom of movement and thus relieves them of permanent tension.
Manual therapy for jaw pain
If your jaw tensions are so great that they cause long-lasting pain, manual therapy can help. The jaw joint and masticatory muscles are relaxed by specific grips, selective massage and pressing the painful points.
So there are several ways to solve jaw tensions. The most important thing, however, is basically to provide sufficient relaxation to counteract stress and thus the cramped jaw. Only then will the cause behind the tension be treated and not just the symptoms taken care of.