9 benefits of sunflower seeds

9 benefits of sunflower seeds

Although at first glance they may seem a simple food, the truth is that sunflower seeds are rich in minerals such as phosphorus, potassium, calcium and magnesium, so it is advisable to consume them regularly.

Below, northcountryorganicfoods.com show you nine benefits of including sunflower seeds in your daily diet.


  1. Improve circulation

Sunflower seeds have the ability to reduce circulatory, cardiac and cardiovascular problems, so it is advisable to consume them to prevent a heart attack.

  1. They are excellent for athletes

Thanks to the fact that they contain a lot of potassium and magnesium, the sunflower seeds are perfect for those people who make constant physical efforts, such as sportsmen or those who practice sports for a hobby.

  1. Favor the brain functioning

The magnesium and phosphorus that sunflower seeds have are good for the brain. If you have to study for an exam, they will help you concentrate and improve your memory.

  1. Ideal for pregnancy

Sunflower seeds are rich in folic acid, so pregnant women should consume them so that the baby can form well and she herself does not weaken.

  1. Strengthen the immune system

Eating sunflower seeds regularly increases the body’s defenses and prevents or various diseases related to viruses.

  1. Reduce fatigue

If you know you’ll have a very long day at the office, eat a handful of sunflower seeds. You will see that it gives you more energy and vitality and you will not fall asleep at work.

  1. Improve the appearance of the skin

Sunflower seeds serve as a treatment for beauty, as it nourishes and rejuvenates the dermis, because it contains vitamin E, one of the most potent antioxidants that exist.

  1. Reduce osteoporosis

Experts recommend eating sunflower seeds to people suffering from decalcification of bones, because of its high calcium content.

  1. Increase fertility

It is a popular belief that women who eat sunflower seeds are more fertile and can have more children.