3 Tips for Better Rest

Tips for Better Rest

 

  1. Creating a Bedroom Sanctuary

 

Your space should be cozy and intimate because you want a room where you are happy inside every day. You will be happy anytime you enter your bedroom because it is perfect for you. You should make it your sanctuary. It should be a place where you can escape to when you want to wind down or when you need to have some time to yourself. Your bed should be something you are in love with.

Below are some tips that will help you make your bedroom a sanctuary:

Have the right mattress because it makes the most difference since it affects your sleep, take a look at these Purple mattress reviews.

 

Choose the perfect pillow

Choosing the right bed sheets; they should be comfy, light, and breathable

The different layers in your bed should be comfy (throw pillows, blankets, etc.)

There is a wide range of options to choose from when it comes to pillows and mattresses, which means you are going to find one that works for you. You also have many options when it comes to sleep accessories and bed bases. Your bedroom should be a relaxing and restful place that you will always look forward to.

An hour before bedtime, make sure you remove electronic devices from your bedroom. This includes your phone, computer, TV, tablet, and laptop because they emit blue light, which makes it harder for you to sleep. Blue light stimulates the brain, which makes it hard for you to sleep. This is why it is not a good idea to sleep watching the TV. While it might seem to help, you are not going to get the most from your sleep. You need to make your bedroom as dark as possible because it is going to help you get deep sleep.

 

  1. Creating a Sleep Schedule

 

Having a sleep schedule is going to help you with sleep, daylight saving time or not. Having a sleep schedule involves going to bed at the same time and waking up at the same time every day.

It is important to ensure your sleep schedule works with the natural circadian rhythms – try waking up with the sun and sleeping when the sun has gone down. With a sleep schedule in place, you will have an easier time falling asleep, and you will get deeper rest once you are used to it. Your quality of sleep is going to improve.

When you wake up, try exposing yourself to natural light for a couple of minutes. Sitting in the sun even for 5 to 10 minutes is going to kick-start your internal clock and you will start feeling energized and ready to face the day.

Many people like taking naps, but it is important to do it right so it doesn’t disrupt your night’s sleep. A nap can be helpful, but avoid taking them for too long because it can easily make your feel more tired.

 

  1. Bedtime Rituals to Relax

It can be a challenge to turn off the brain when there is a lot going on. If you spend a lot of time staying awake and staring at the ceiling waiting for sleep, then you can deal with this problem by having a bedtime ritual in place. Bedtime rituals have been shown to be great when it comes to falling asleep.

Give nighttime meditation a try because it will help you get better rest. There are many studies that have shown the mental, physical, and emotional benefits of meditation. Some of them include lowering blood pressure and decreasing stress.

Low-intensity yoga before bed is a good idea. Yoga helps in relaxing your body, quieting your mind, falling to sleep faster, and staying asleep for longer.

Playing relaxing white noise at bedtime. This will help in masking any outside sounds by creating a blanket of noise as you sleep. This way, you are not going to be woken up by a car engine outside or someone preparing themselves to go to school or work.

A cup of warm tea before bed. You should drink decaf tea because it helps in falling asleep, and the process of making it can be soothing.