Have you heard about the ketogenic diet? This type of diet to lose weight has become popular as an alternative among those who want to lose weight. The main characteristic of the ketogenic diet is the reduction of carbohydrate intake in the diet in order to enhance the oxidation of fats that produce ketones, sources of brain energy in the absence of glucose. But, the truth is that there are other benefits of the ketogenic diet that will surprise you. Keep reading to know the most relevant.
Next, we are going to reveal 3 incredible benefits of the keto pills so you can know a little more the secrets of this type of ideal diet to lose weight. Always remember to consult with a doctor or nutritionist any questions you have about the ketogenic diet and assess whether its nutritional properties really suit your state of health and your physical conditions:
1. Fight cancer
We know that cancer cells eat sugar. Therefore, a diet such as ketogenic, which eliminates sugar and other carbohydrates, can be effective in preventing or combating cancer. The cells of our body are able to use fat as energy, but cancer cells cannot metabolize or utilize the properties of lipids.
In general, the composition of the ketogenic diet is usually around 75 percent fat, 20 percent protein and 5 percent carbohydrate. But, some experts suggest that these amounts can vary to around 80 percent fat, 10 percent protein and 10 percent carbohydrate, or 70 percent fat, 20 percent protein and 10 percent carbohydrates. As you can see, carbohydrates make up a minimal percentage of the ketogenic diet and the body ends up burning fat for energy. This translates into a lower contribution of sugar to the body and, consequently, a faster consumption of sugar.
The reason why the ketogenic diet can be effective in cancer treatment is that cancer cells can not ‘feed’ on sugar and thereby multiply, so they literally ‘end up starving’.
2. Help to lose weight
As we have already advanced, the ketogenic diet eliminates carbohydrates from the diet. Thus, it prevents an excess of insulin from being released during meals and, therefore, the fat is produced. In other words, the lower the level of insulin our body accumulates, the greater the amount of body fat it will begin to eliminate, which allows you to lose weight quickly.
3. Prevent neurological diseases
Several investigations have revealed that the ketogenic diet is a natural treatment to prevent neurodegenerative diseases such as Alzheimer’s.
Remember that, before starting to follow it, it is essential that you are well informed of the advantages and disadvantages of the ketogenic diet. Although as we have pointed out, this diet can help you lose those extra kilos and maintain the figure, the ketogenic diet also presents disadvantages due to the absence of carbohydrates in your diet plan. Generally, people who follow a ketogenic diet are more prone to constipation given the low intake of fiber.